- Call a time out before anger heats up
- Admit that it does not have to be your way
- Do not be a doormat
- Pause – Think – Figure it out – there is always a Way!
Copyright
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
What does illusion have to do with food you may be asking? More than you might think! Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
How do you top your salads? Salads are quite popular today. You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
A. Comparison is foolish
B. Comparison does not believe I can have my own
C. Comparison does not love Others
D. Comparison makes you the tail – not the head!
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s "Your Keto Journey"© post.!
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
What do you imagine when you hear the word Change?
Does it make you cringe with dread or do you get excited with child-like wonder? Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together. So in deconstruction, you break an item down into its essential parts or pieces. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
One of the big things that people get concerned about is hunger. But when you are eating Keto style, being hungry is not the same as it is when you are on a diet. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2018 Kat Heil 2018 Kat Heil, LLC
I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have. Learn more in today’s "Your Keto Journey"© post.
© 2018 Kat Heil 2018 Kat Heil, LLC
© 2019 Kat Heil, LLC