1. Call a time out before anger heats up
2. Admit that it does not have to be your way
3. Do not be a doormat
4. Pause – Think – Figure it out – there is always a Way!

What does illusion have to do with food you may be asking?  More than you might think! Learn more in today’s "Your Keto Journey"© post.

1. Laughing is Beneficial…
2. Laughing is Healthful…
3. Laughing reduces stress…
4. Laugh like a child…a full belly laugh that feels good!!!

How do you top your salads? Salads are quite popular today.  You can even get some pretty good salads at restaurants and fast food franchises these days. So you order a yummy, fresh salad and then what?  Learn more in today’s "Your Keto Journey"© post.

1. Your response makes a big difference in YOUR LIFE
2. Your response will draw Good or Bad your way…
3. Your response to THIS shows your Loyalty…
4. You grade yourself based on your response to THIS…

A. Comparison is foolish

B. Comparison does not believe I can have my own

C. Comparison does not love Others

D. Comparison makes you the tail – not the head!

1. What tone of voice do you like best?
2. What tone of voice causes you to lean-in?
3. What tone of voice causes you to back off?
4. People don’t want our loudness-they listen for our tone…

Be the hero in your family. Be the One your family looks up to by creating opportunities for togetherness. Learn “How to Hero“ in this week’s  "Your Keto Journey"© post.!

1. A smile makes friends easier
2. A smile says I am friendly
3. A smile says I understand
4. A smile says I’ve been there before
5. A smile says I can help with that

Not message, but Monosodium Glutamate. “Msg.” is used as an abbreviation for message. But MSG is also a common ingredient in many foods that has many hidden side effects.  Learn more in today’s "Your Keto Journey"© post.

1. What you do now makes a difference
2. What you don’t do now makes a big difference
3. Stay healthy longer…do this!
4. Stay stronger longer by doing this!

PAIN – no one wants pain, so why do we keep doing things that cause pain? Learn more in today’s "Your Keto Journey"© post.

1. It matters what you eat.
2. Refuse to eat certain things.
3. Do you know of a Senior who looks and feels GOOD?
4. Want to get HEALTHIER instead of Sicker???

What do you imagine when you hear the word Change?

Does it make you cringe with dread or do you get excited with child-like wonder?  Learn more in today’s "Your Keto Journey"© post.

1. Watch the video…
2. Do what the Video tells you to do…
3. See what happens in your life…
4. Ask Yourself: Is this ACTION worth repeating???

To deconstruct a thing typically means that you unravel, pull apart, take apart, or dis-assemble something that was already put together.  So in deconstruction, you break an item down into its essential parts or pieces.  Learn more in today’s "Your Keto Journey"© post.

1. Stress Relief - doesn’t cost you anything more than a few minutes,
2. Spend 5 minutes each day this way and YOUR LIFE WILL CHANGE!!!,
3. Try this and see how you FEEL after 30 Days…,
4. THIS has more power to COMFORT YOU than ANYTHING YOU’VE TRIED YET

One of the big things that people get concerned about is hunger.  But when you are eating Keto style, being hungry is not the same as it is when you are on a diet.   Learn more in today’s "Your Keto Journey"© post.

1. If you GIVE a THANK YOU – you will GET A THANK YOU!
2. Look around…there are lots of people to THANK…
3. Sometimes we take OTHERS for granted – start THANKING them!
4. How do OTHERS feel when we THANK them – How do you like it?

I have thought long and hard about the word DIET. The word diet has many social connotations. It may suggest you are fat or lazy. It could imply that you are trying to limit your food intake. It might seem as if you were getting yourself involved in yet another “possible-solution-to-a-problem“ you have.  Learn more in today’s "Your Keto Journey"© post.