Your Keto Journey #12 – This is Not the Atkins diet, here is what it really is.

Its what you learn after you know it all that counts JW

For those of you who don’t know him, John Wooden was an American basketball player and later head basketball coach at UCLA University.  

John was just four months and 10 days short of 100 years old when he died.  

John’s teams have won more NCAA Division I Championships than any other school.  John won 10 of them with his teams.  

In 1934 as a high school teacher in South Bend, Indiana, John Wooden defined success as “peace of mind attained only through self-satisfaction in knowing you made the effort to do the best of which you’re capable.“

I agree with John that if we want to succeed at something, we must know we made the effort to do the best we are capable of doing.

Part of that effort is educating your self on the things you are doing. This also applies to Your Keto Journey.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

How to get a Confident & Capable Self Image… - Eradicate Emotional Pain

  1. This is something you can start TODAY!
  2. Decide how you want to see yourself Today.
  3. This is what to Say…
  4. Go to this spot…
  5. Ask Him this question…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey # 11 – What is the cost?

cost

A good friend came up to me the other day and asked me “what’s it going to cost me to start the Keto diet?“

My answer will surprise you.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Relief from what ails You: Promise!!! - Eradicate Emotional Pain

  1. Relief promise:
  2. Relief you can share with people you Love!
  3. Relief you don’t have to pay for…
  4. Relief that comes quicker than fast food…
  5. Relief that is better than massage…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey # 10 - Know your fats!

Hello Keto friends and family!

Today we are going to talk about fats. 

Contrary to what has been conventionally taught for over 50 years, not all fats are our enemy! 

Learn more in today’s post!

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey #9 – What is your KCL Number?

KCL number capture

Hello Keto Friends and Family.

When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel.  70% healthy oils, 15% proteins and 15% carbs.

In the beginning you saw how you needed a starting point for carb intake.  So you started out at 20 grams of carbs per day.

The nay sayers out there will tell you that this way of eating is not sustainable.

I disagree – and here is why.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Refuse Revenge!!! - Eradicate Emotional Pain

  1. Results matter – how to get good results in your life:
  2. Something good is attached to obedience:
  3. Somebody bigger will fight your battles if you let HIM!
  4. He loves You – let Him be your avenger – He says He will…
  5. Avenging this way won’t get you in any trouble …
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey #8 – Give up the guilt!

From time to time you will be out with friends, family, co-workers or even on a date. 

And you know what?

You may be with people who either don’t know or don’t care about eating a Keto diet.

What do you do?

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey #7 – The scale didn’t move!

scale and tape Capture

Good Morning Keto Friends.

Let’s talk about those weeks where you get on the scale, only to see that you haven’t lost any weight.

YES, this can feel exasperating!!!  You’ve cut back on your sugars and carbohydrates.  You’ve given up some of your favorite comfort foods. 

In fact, you are eating way different than you used to eat.  Much better.  And you are following the program!

Yet the pounds are not dropping the way they first did when you got on the Keto diet.

What’s a body to do?

Give up? NO!

Go back to eating the way you used to eat?  Never!

What then is the problem?  What can I do?

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Want to Access FREE Help to Clean up Life’s Messes? - Eradicate Emotional Pain

  1. There’s an easy way to handle life’s hurdles…
  2. “He” will judge fairly in all cases no matter what…
  3. “He” knows how to make things right in your life!!!
  4. All you have to do is listen to what “He” says…
  5. If you do what “He” says – you’ll get your miracle!!!
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey #6 – The Versatile Chicken

chicken for keto blog

Good morning my precious fellow Keto-ers!

When I say to you “chicken” what do you think?

Some will say chicken sandwich, grilled chicken sandwich or even chicken tenders.

When we begin our Keto journey, we are no longer eating breads, grains, pasta, potatoes, starches, corn, rice, oats and cereals.  So we must learn to be more creative in our meal planning.

So let’s look at our versatile chicken. 

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Who’s really at fault when you are let down?? - Eradicate Emotional Pain

  1. Relationship curves…
  2. Relationship do’s and don’ts…
  3. Do you know how to handle a letdown???
  4. If I think I’m right – am I?
  5. What if I think I am right…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

What Role YOU Play when people let you down… - Eradicate Emotional Pain

  1. Disappointment comes from this…
  2. Discouragement comes when…
  3. How to deal with betrayal…
  4. Wrong thinking kills…
  5. Acting on wrong thoughts brings death into the situation…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

What to do when People let You down… - Eradicate Emotional Pain

  1. How to tell a good suggestion from a bad one…
  2. How to determine the source…
  3. You can choose what to keep & what to reject…
  4. Learn your root system now…
  5. People let people down – God doesn’t…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Debt Reduction Phrase of the day: Want a Pick-me-Up? - Eradicate Emotional Pain

  1. Ask…
  2. Probe…
  3. Consider…
  4. Pick them up…
  5. Share their burdens…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Debt Reduction Phrase of the day: Do You Want Restoration? - Eradicate Emotional Pain

  1. “What goes around comes around…” = Sowing & Reaping.
  2. What you do & say to Others will come back to You!
  3. Recipe for your personal Restoration is here:
  4. Do this to ensure a happier tomorrow…
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Your Keto Journey #5 – Label Reading

Good morning fellow Keto-ers.

I know you are busy.

Time is a precious commodity.

But I think I can justify what I’m about to ask you to do…

What I’m asking is that you start reading labels on the food you buy.

Continue reading
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Debt Reduction Phrase of the day: God brings gifts in our lives!!! - Eradicate Emotional Pain

  1. God rewards obedience.
  2. God’s love is how our faith works.
  3. Serving Other People in love is how our freedom grows…
  4. It may not always be easy to love Others – But it is worth it!!!
  5. The Blessing from God is worth every effort to show His Love!
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Debt Reduction Phrase of the day: FAITH does something… - Eradicate Emotional Pain

  1. What are you expecting?
  2. Are you confident of it?
  3. Are you planning for it?
  4. What are you doing because you are expecting…?
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Debt Reduction Phrase of the day: Everything starts with a Seed… - Eradicate Emotional Pain

  1. Your life began with a seed.
  2. Your success begins with a seed.
  3. Your increase comes from the seeds you plant.
  4. God’s Word is a seed for your life.
  5. Plant on purpose!
0

Copyright

© 2018 Kat Heil 2018 Kat Heil, LLC

  0 Comments

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

Web Analytics