Kat’s Recipes for Life – Want a Better Life – It’s in your mouth!

  1. Negative comments about what is killing you – will…
  2. Years of wrong words will eventually catch up to you.
  3. Toxic negative words will attract more of the same.
  4. You bring into your life what you say.
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Your word choice does make a difference in your life! - Kat Heil - Eradicate Emotional Pain

  1. Your words go out to create what you say.
  2. What would happen if your words created immediately?
  3. Do you ever stop to pay attention to what you are saying?
  4. When you hear yourself talk-Ask yourself-do I want this?
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Kat’s Recipes for Life – Today’s Tip is: 2018 is your time for Change!

  1. Try changing what you say for a happier You!
  2. Are your words carefree or careless?
  3. Negative hopeless thoughts produce negative hopeless words.
  4. Do you know what you sound like to Others?
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You don’t have to live in fear when you know this… - Kat Heil - Eradicate Emotional Pain

  1. You can overcome fear thoughts this way…
  2. Wrong thoughts can sound harmless…
  3. How to listen for the lie,
  4. What pictures do your words paint?
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Manager Mondays with Kat Heil Today’s Tip is: When you meet with an Employee!

  1. Don’t act as if the problem is the end of the world!
  2. Decide ahead of time what you will say.
  3. Decide in advance how to say what needs to be said.
  4. Understand their may be an underlying issue with an employee.
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How does fear get on a Person? - Kat Heil - Eradicate Emotional Pain

  1. Fear tolerated thoughts eventually get spoken.
  2. Fear wants you to say or do something to confirm a lie.
  3. How to not succumb to fear thoughts when they come.
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Kat’s Recipes for Life – Today’s Tip is: Change the way you talk!

  1. Our words can lift us up or tear us down.
  2. What you say goes directly into your own ears first.
  3. Your words matter more than you may know!
  4. Get your words in line if you want your life to follow after good.
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Manager Mondays with Kat Heil Today’s Tip is: Watch Your Words!

  1. Did you know that you actually “call in” what you say???
  2. Start listening to what you say and ask why?
  3. Ask yourself: Do I really want what I just said?
  4. Your future is led by what you say…
  5. Your destiny is in the words you speak today!!!

 

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What do you expect? - Kat Heil - Eradicate Emotional Pain

  1. Here’s why you should always expect the best…
  2. There really is a plan for your life…
  3. You have a destiny and a hope…
  4. You were not programmed for misfortune…
  5. Why should you expect health-happiness-and prosperity?
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Manager Mondays with Kat Heil Today’s Tip is: Envy?

  1. Treat your boss with respect – not to get – but to learn from them.
  2. A boss who is interested in you will help you to grow.
  3. A wise boss will always help a subordinate to grow.
  4. Growing is a part of life and business.
  5. Learn how to interact with a boss you admire.
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It’s What You Say! - Kat Heil - Eradicate Emotional Pain

  1. Are you bold in what you say about your peace?
  2. Do you speak with authority?
  3. It’s not only what you say but how you say it…
  4. There is a place for you to hookup and live a better life…
  5. Here is one place that you can’t go wrong…
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Do not even dread! - Kat Heil - Eradicate Emotional Pain

  1. Who to rely on…
  2. When to trust…
  3. How to hear what’s right for me…
  4. How to know what’s right for me…
  5. You will know by checking the voice inside you…
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Manager Mondays with Kat Heil Today’s Tip is: Laugh more!

  1. Laughing lightens our load!
  2. Laughter is fun and it releases those endorphins!
  3. Laughter has a way of making things easily, less hectic!
  4. Laugh from your belly…you can do it!!!
  5. Laughter should be your daily medicine!
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Manager Mondays with Kat Heil Today’s Tip is: Avoid bad company!

  1. It is important to choose who you spend time with.
  2. Ask yourself: Why do I want to hang out with this person?
  3. What does this person have that you want in your life?
  4. What traits do you want to acquire in your business life?
  5. What do you want to learn from Others?
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Don’t be afraid! - Kat Heil - Eradicate Emotional Pain

  1. What to do when you don’t know what to do…
  2. Where to turn when you feel afraid…
  3. This reading can help to keep you calm…
  4. When you know this you stop being afraid…
  5. There is a reason that you want to know this…
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You have a Gift! - Kat Heil - Eradicate Emotional Pain

  1. Many people suffer with emotional pain not knowing this…
  2. It is important to take inventory of what you have…
  3. You don’t have to accept what you don’t want in this life…
  4. There is a way to not let outside forces get into your heart…
  5. Why be broken when you don’t have to be…
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Manager Mondays with Kat Heil Today’s Tip is: Dispense something good!

  1. As a Manager – How do you treat employees who mess up?
  2. How do you want to be treated when you mess up?
  3. Do you find it easy or hard to forgive your employees?
  4. We all make mistakes – even if we don’t make the same ones.
  5. Is there really a scale to measure human mistakes?
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Parents do this for your kids… - Kat Heil - Eradicate Emotional Pain

  1. Be a strong Parent for your kids…
  2. What do you do in times of trouble and despair?
  3. What are you teaching your kids to do in times of trouble?
  4. Want strong emotionally stable kids: Then do this…
  5. How to help your child develop good emotional habits…
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Manager Mondays with Kat Heil Today’s Tip is: Need Encouragement?

A. Manager Mondays helps Managers from all sectors.
B. Manager Mondays is a good source of encouragement.
C. Manager Mondays is a place to get your questions answered.
D. Manger Mondays is the place to be if you want to be your best.

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Manager Mondays with Kat Heil Today’s Tip is: Merry Christmas!

  1. Remember that people make mistakes – be a forgiver!
  2. What you give out to others will make its way back to You!
  3. Good Managers always get noticed…
  4. People talk about what they see…Show them your best!
  5. Be the Manager that no one can forget…for goodness sake!
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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