Hello Keto Friends and Family.
When you first began your Keto diet, you learned that your body operates more efficiently and profitably by burning fat rather than sugar as its fuel. 70% healthy oils, 15% proteins and 15% carbs.
In the beginning you saw how you needed a starting point for carb intake. So you started out at 20 grams of carbs per day.
The nay sayers out there will tell you that this way of eating is not sustainable.
I disagree – and here is why.
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© 2019 Kat Heil 2019 Kat Heil, LLC