Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Kat’s Recipes for Life – Like Free? How about my eBook that I normally get $20 for?

  1. Forget all the other self-help stuff – do this for free!
  2. Free help for your future…
  3. Get this ebook now before the end of January 2018:
  4. Listen – Ask – then change your words for the better!
  5. Free help for your life moving forward!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Give God what you Value!! - Eradicate Emotional Pain

  1. What do you have of value to give God?
  2. Does God want something from You?
  3. What does God say about hand-me-downs?
  4. Do you give God what is broken or useless?
  5. Have you ever thought to worship & praise God more than you do
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Kat’s Recipes for Life – Like to Read?? – Read Free eBook that will bring change to Your Life!!

  1. Want to watch what you say? Free ebook
  2. Listen to what you have been saying…
  3. Ask yourself: Do I really want what I’ve been saying?
  4. Do you say what you want?
  5. Are words meaningless?
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How to get out of the Slump!! - Eradicate Emotional Pain

  1. The low points in your life are really a turning point for good or bad.
  2. Things can turn quickly for you if you do the right thing:
  3. Do this when you don’t feel like it and life gets better quickly!
  4. Want to encourage yourself or others into great change?
  5. I share my own story about destruction and how it left me…
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Kat’s Recipes for Life – Like to Read?? – Free ebook that will HELP You!

  1. Get out of a heap of trouble doing this…
  2. Improve your future doing this…
  3. Want to be one of those people who are always blessed??
  4. This help won’t cost you a dollar – only your words…
  5. Help is available for FREE – get this ebook Free Now!
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© 2018 Kat Heil 2018 Kat Heil, LLC

How Not to lose Hope! - Eradicate Emotional Pain

  1. If you listen to the way you talk – do you hear despair or doubt?
  2. It’s easy to complain when things don’t go our way…
  3. What’s in your heard DOES come out your mouth.
  4. Ever wonder where God is?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Readers – Free Encouragement Book!!!

  1. What happens when you lose hope?
  2. What happens in those low points of life?
  3. How did you end up here?
  4. Want a better tomorrow?
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Don’t live in your past!- Kat Heil - Eradicate Emotional Pain

  1. If you are stuck in your past sulking & sorrowing you’ll miss out:
  2. God wants to do a new thing in your life.
  3. This is how not to miss want God wants to do in your life:
  4. You can see things in a new light when you do this:
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Kat’s Recipes for Life – eBook-Free for a limited time only!

  1. Your words can cost you.
  2. Your words can help you.
  3. Your words matter.
  4. Your words can improve your life!!!
  5. Words make a BIG difference!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook: Learn how to do what the Champions do!!!

  1. Your Words project you into what you Say: Free ebook,
  2. It matters what you SAY: Free ebook,
  3. Speaking takes you places: Free ebook,
  4. Words bring you to your future: Free ebook,
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Don’t stay in the future – Live in Today! - Kat Heil - Eradicate Emotional Pain

  1. God’s words are an enablement for us to do what He says.
  2. Our father in the Faith Abraham just did what God said do.
  3. God made Abraham very rich in cattle – silver – and gold.
  4. Abraham called himself: Father of Many Nations!
  5. What are you calling yourself?
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Looking in the future is good – BUT don’t stay there! - Kat Heil - Eradicate Emotional Pain

  1. Did you know that God has a hope for your future?
  2. Many things in your life will require you to walk them out.
  3. As you go step-by-step God will reveal His plan for you.
  4. Faith as you know is trusting God – Today for your Tomorrow.
  5. Think about your father in the faith Abraham and what he did.
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook: Learn how to do what the Champions do!!!

  1. Your Words project you into what you Say: Free ebook,
  2. It matters what you SAY: Free ebook,
  3. Speaking takes you places: Free ebook,
  4. Words bring you to your future: Free ebook,
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Winter Olympics: Free ebook shows you how Champions Visualize!

  1. Free book: Your future is coming out your mouth today!,
  2. Free book: Do as the Olympians do!,
  3. Free book: Gold medals are seen first in the mind!,
  4. Winter Olympics 2018: Free book-Say What You Mean, 
  5. Free book: It’s Yours to Gain!,
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Are you feeling stretched like this rubber band?? - Kat Heil - Eradicate Emotional Pain

  1. Watch a dog with a bone – he doesn’t let go…
  2. Want to know how to loosen up?
  3. Did you know that you fill your mind like you fill your stomach?
  4. What does the word “Renewing” mean to you?
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Calm down: Calm Wins over Crazy Every time! - Kat Heil - Eradicate Emotional Pain

  1. When you trust in the good God who loves you – you can relax.
  2. Tightness goes away.
  3. Neck and shoulders unravel and relax.
  4. Here are 5 Ways 2 replace hurt thoughts with Valuable thoughts
  5. In relaxation your jaw un-tenses & your hands un-fist.
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free eBook gives you Secret to better Life!

  1. Free book: Gain success Now!
  2. Free book: It’s in your Mouth!
  3. Free book: Popularity is as close as your mouth!
  4. Free book: Your life depends upon what you Say!
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© 2018 Kat Heil 2018 Kat Heil, LLC

Kat’s Recipes for Life – Free ebook gives you Secret to better Life!

  1. Everything you’ve said got you to where you are today!
  2. Your words really do make a difference: Find out How Free!
  3. Get your FREE ebook copy now!
  4. What you say TODAY will be your tomorrow: Free ebook
  5. Free ebook: Will help you more than diet pills!!!
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How do I slow down?? - Kat Heil - Eradicate Emotional Pain

  1. Why keep thinking on something that already hurt the 1st time?
  2. How to replace wrong thoughts with valuable thoughts.
  3. God wants you Successful Wise Healthy Strong & Joyful!
  4. 5 Steps to follow to slow down successfully & joyfully:
  5. How to Insert thoughts to take your mind off the problem:
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How NOT to fix the problem! - Kat Heil - Eradicate Emotional Pain

  1. How does a person stop being troubled?
  2. Use your faith – not your feelings.
  3. Read and meditate your scriptures.
  4. Put your own name in the scripture.
  5. Want to know a fun way to lookup scriptures?
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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