Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Kat’s Recipes for Life – Free eBook!

Free ebook: Gives you a boost for 2018.

Free ebook: Helps you accomplish more by speaking.

Free ebook: Saying the Right Thing counts!

Free ebook: For a limited time only.

Free ebook: Foolproof facts about your words.

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What’s your final answer? - Kat Heil - Eradicate Emotional Pain

  1. Do you have a Bible reading plan?
  2. What exactly is meant by meditation of the Word?
  3. What good things does God really say about You?
  4. Have you learned how to get the devil to flee from You?
  5. How to know if you are hearing from God or the devil.
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Kat’s Recipes for Life – Your Better Life is in Your Mouth!

  1. Watch this experiment with me about words.
  2. Your past words brought you here today.
  3. Why state the obvious with your words?
  4. Why not take advantage of a better tomorrow?
  5. Say what you want: not what you got!
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Get the good things in life - Added To You! - Kat Heil - Eradicate Emotional Pain

  1. God tells us HOW to seek Him first in His Word.
  2. We get specifics on how to put God first in our lives.
  3. God also tells us what to quit worrying about.
  4. God says he will add to you the things other people worry about.
  5. God is not a man that He should lie!
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Kat’s Recipes for Life – How Your Words Change Your Life!

  1. What you say today brings in all your tomorrows.
  2. You are not immune to the words you speak.
  3. You can say it doesn’t matter-but your words create something.
  4. Want to know a secret?
  5. Your words can even begin to change people around you.
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Kat’s Recipes for Life – Have What You Say This Way!

  1. Success is rarely something that is done alone.
  2. God made us to help one another in the things of life.
  3. Be encouraged & inspired to change what you say.
  4. Take the time to read a book that will really change you.
  5. You will get the proof you need when you read this book:
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Here’s how to exercise good judgment! - Kat Heil - Eradicate Emotional Pain

  1. Ever poke your finger in the cage of an unfamiliar animal?
  2. Have you ever been bitten?
  3. There is a way to wipe the slate and start over…
  4. Just because someone is ugly to you-You don’t have to be…
  5. Sometimes people want to know what’s really inside you.
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Remember this One Thing and see Good Change in Your Life! - Kat Heil - Eradicate Emotional Pain

  1. God’s love is deeper & richer than any love you have known.
  2. Sooner or later people will disappoint you in some way…
  3. When your heart hurts – you are weak and vulnerable.
  4. When you are weak you become vulnerable to more pain.
  5. Emotional pain & anger are a vicious cycle that can be broken…
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Kat’s Recipes for Life – Change your negative Self-Talk!

  1. Do you have a “tape” that plays in your head?
  2. What does your head “tape” sound like and say?
  3. Learn to change your negative self-talk.
  4. It’s never too late to change the way that you talk!
  5. How to have a much better 2018…
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Kat’s Recipes for Life – How Your Words can bring Success in Your Life!

  1. Suggestions to get your words back on track.
  2. True stories of people who did get their words on track.
  3. Success has a pattern to follow.
  4. You gotta want Success – It usually doesn’t fall into your lap!
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God honors those who honor Him! - Kat Heil - Eradicate Emotional Pain

  1. God can even deal with your enemies!
  2. You don’t have to look to people to bless you – God will see to it!
  3. God will lift you up in due time.
  4. God wants you and I to speak peace to people.
  5. God wants us to love other people.
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Kat’s Recipes for Life – Your Words will Make the Difference in Your Life!

  1. Your words act like a boomerang to bring back what you say.
  2. Your heart brings out the words that you speak.
  3. Learn how to quit talking from a broken, distressed heart.
  4. Your words - more than people - hurt you the most.
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You Have Help – to get it right! - Kat Heil - Eradicate Emotional Pain

  1. Lean in and point your heart & mind to Understanding to God.
  2. Use everything you’ve got to pursue God’s Wisdom.
  3. There is great value for your life in God’s Word.
  4. Wealth and valuable things is what You’ll find in God’s Word.
  5. What’s holding you back? God will make you Rich-If you let Him.
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You Can Do It – If You Say You Can! - Kat Heil - Eradicate Emotional Pain

  1. You’ve got nothing to lose & everything to gain by believing.
  2. Hang onto Your good desires and DO NOT GIVE UP!
  3. Too many people make a half-hearted effort & then give up…
  4. You will Never do it – IF You Say You Can’t!
  5. Don’t let fleeting feelings lead You!
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Kat’s Recipes for Life – Say What You Want, not what you got!

  1. An easy clean read to help you speak what you want.
  2. Get 2 Free Chapters at: KatHeil.com
  3. Stop saying “I can’t” if you really want to do something.
  4. Helpful tips, scientific proof & true stories about people’s words.
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An Army of Influence Lives in Your Mouth! - Kat Heil - Eradicate Emotional Pain

  1. Your words will bring what you say.
  2. Your own words will either build up or destroy you.
  3. King David knew that God loved and protected him.
  4. This is why David could speak with confidence against Goliath the giant.
  5. You can speak what God said about you with confidence in life!
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Manager Mondays with Kat Heil Today’s Tip is: Managers – Your Words Count!

  1. Don’t talk about how bad things are: it gets in you!
  2. Being in top shape means: Mentally-Physically & Emotionally.
  3. Words can get and keep you down!
  4. Stop negativity by cupping your mouth-don’t let it out!
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Kat’s Recipes for Life – What You Say Makes a Difference in your Life!

  1. Your words travel to your innermost heart beliefs.
  2. Your words will cause you to “go-or-to-stop” in your steps.
  3. Your words will defeat & beat you/lift you up to WIN in life!
  4. Are you ready to do something about your wrong words now?
  5. There is a solution to what you’ve been saying about yourself.
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Kat’s Recipes for Life – Transform Your Life by What You Say!

  1. Learn how to change what you say about You!
  2. Your words will draw in what you say about your life.
  3. You see yourself by what you say about yourself.
  4. Your life now reflects everything you said…think mirror.
  5. Say what you want – not what you got!
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Your Transformation Now! - Kat Heil - Eradicate Emotional Pain

  1. God’s got answers for everything you’ll ever go through.
  2. You will notice inner change before outer change.
  3. Discover what the great athlete’s use to train mentally:
  4. Don’t let random negative thoughts take residence in your mind!
  5. How to get a winning behavior & a great attitude:
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Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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