Kat Heil, LLC Blog

Helping you overcome life's everyday issues.

Your Keto Journey #46: Change Up Your Salad Routine - Don’t get stuck in a Rut

20190129 YKJ 46 PIc for Change up your Salad Routine

Have you realized just how easy it is to get stuck in a rut with your weekday meals?  Sometimes we don’t even realize that we are digging the hole for the rut that we eventually get stuck in. Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - In the Bible – You See the Real Jesus!

  1. Under what circumstances did Jesus heal?
  2. How did Jesus respond to demons?
  3. When did Jesus pray and why?
  4. When you encounter a demon – what will you say and why?
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Your Keto Journey #45: User Friendly Glossary/Index on Keto Search Items

20190122 YKJ 45 PIc for user Friendly Glossary Keto Search Terms

Do you like time-saving ideas?  I thought you might.  I have prepared for you a User-friendly glossary/Index blog that will help you when it comes to searching for keto-keywords or keto-terms.  This glossary will save you time when it comes to looking up information or doing research that has already been done for you!   Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Why All This Talk About Faith – You may ask?

  1. Got something that’s been bugging you since you were young?
  2.  It’s up to you - All things are possible if you believe THIS WAY:
  3. God used His Faith to create – What are you creating?
  4. You don’t know ALL there is to know about Faith:
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Your Keto Journey #44: Burnt Hot Dogs and the Like.

20190115 YKJ 44 PIc 4 Increase your Vocabulary in 2019 pic

Burnt hot dogs, Burnt rib ends and roast, Burnt marshmallows – Why are these such a No-No for you?  Learn more in this week’s blog.

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Who is Jesus to You - More about God’s Measure of Faith Inside You

A. There is grace for you to be strong in Christ Jesus - come and see,

B. God has a reward for you want to know more about it?,

C. Try this: Give up one hour to get: freedom! Come and get it today!,

D. Have you ever believed lies and suffered for it?,

E. Tired of being in a dark place in your life?,

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Your Keto Journey #43 Meal Planning around Your Chosen Carbs

20190108 YKJ 43 Pic 4 Plan your meals around your chosen carbs for the day

Are your meals meticulously planned or do you go by the seat-of-your-pants depending upon what day it is, what time you get done working and what food is already available?  How about some help meal planning?   Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - Let’s Talk About Faith – A Measure of Faith

  1. Would you like to know how much Faith you already have?
  2.  Here’s what you can do with Faith:
  3.  Your Faith CAN WIN every battle…here’s How
  4.  Here is the Recipe for Growing Your Faith:
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© 2019 Kat Heil 2019 Kat Heil, LLC

Your Keto Journey #42: Pantry Killers

20190103 YKJ 42 Pantry killer pic

Are you familiar with pantry killers?  Pantry killers are items that deny you the opportunity to eat well and stick with a healthy eating plan.  Learn how to keep and maintain a healthy pantry in today’s "Your Keto Journey"© post.

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Who is Jesus to You - How To Receive what Jesus says is Yours

  1. Things you see are always in the process of changing…
  2. Believing with your heart is different than what you see…
  3. Did you know you can trust God for a new job and good health?
  4. There’s a way to trust God for money you need to pay that bill
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Your Keto Journey #41: EXPERIMENT – TRY THIS AT HOME!

Pic for Keto Blog 41 Experiment 1

Often we find ourselves purchasing premade items at the grocery store in order to save time.  But that can be a big mistake!  Experiment and do try this at home.  I did this and what I found will surprise you!!!  Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to You - When do I get God’s Blessings?

  1. Do you do the Right Thing especially when nobody is watching?
  2. Fear talks to you but Jesus said that you can resist fear…
  3. When tough times come it is time to use the gift God gave you…
  4. How to trust God no matter how bad-difficult-ugly things get…
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Your Keto Journey #40: How to Get a Jump on 2019 Meal Planning

20181219 Keto Blog 40 How to Get a Jump pic 6

Jump into 2019 with a head start on your meal planning activities that will help you when it comes to dinner time at your household. Learn how in today’s "Your Keto Journey"© post

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Who is Jesus to You - How to get Blessed with every Good Thing!

  1. God is good – If you seek God – you will get His Good
  2. No good thing will be withheld from those who walk uprightly…
  3. God’s promises are backed by the honor of His Name…
  4. Want to walk every day in God’s favor and goodness???
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© 2018 Kat Heil 2018 Kat Heil, LLC

Your Keto Journey # 39: Gracefulness in your Keto Diet

20181212 graceful pic 6

As we discussed last week, December is the month of parties.  Christmas, Hanukkah, Kwanzaa, Three Kings Day and the rest.  Face it.  You will be exposed to lots of candies, sweets and sugar.  But you can resist gracefully.  Learn how in today’s "Your Keto Journey"© post

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Who is Jesus to You - Who you belong to determines how you live!

 

  1. Jesus invites us to walk with Him,
  2. Do you know about the “unforced rhythm of grace”?,
  3. Money and friends will never do what Jesus can do for you…, 
  4. Learn why “Who you belong to determines how you will live.”
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Your Keto Journey #38 – December is a Party Month!

20181206 pic of Dec is party month 2

Choosing to eat Keto style will never be a reason for you to skip a December PARTY or CELEBRATION!  There is no reason to fear the next Office, School, Church or Family celebration or get together because you are eating differently. Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to you? - Jesus tells us to come to Him

  1. Jesus says Come with Me and you’ll recover your life:
  2. Jesus says Walk with Me and work with Me…
  3. Jesus says I won’t lay anything heavy on you
  4. Jesus says keep company with and learn to live freely…
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Your Keto Journey #37: Sandwich Anyone?

20181127 Keto pic for Sandwich anyone.2

Sandwiches – who says you have to wrap your sandwich in bread? Since wheat and grains stimulate appetite, you may want to find something else to hold your sandwich. Like what? I’m glad you asked. Learn more in today’s "Your Keto Journey"© post.

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Who is Jesus to you? - Want Jesus to make Himself REAL to You?

  1. How the Bible is like an onion
  2. Did you know that you can eat from the Bible?
  3. Want God to talk to you in the Bible?
  4. How is the Bible alive?
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© 2018 Kat Heil 2018 Kat Heil, LLC

Featured Book:

  • JOA cover 2

    Journal of an Opioid Addict: A Letter to Mom and Dad

    Book two in the Conversations You Hear Series

    Many people have addictions.  Some addictions are easily seen and noticed by others.  Other addictions are hidden for years, if not decades, and are not seen or noticed by others until the person with the addiction admits two things.

     First that an addiction exists.  And second, that it is nearly impossible to kill an addiction without the loving help of other people who are willing to do whatever it takes to help the addict bury the addiction and live without it.

     This is the story of a young woman who prefers to remain anonymous.  She does this for personal reasons.  She speaks from her heart and does not wish to be judged by you, the reader.

     The young woman has made a commitment to herself and also toward others who find themselves in this humbling place of hurting oneself and not really understanding why until you come out the other side of your addiction and take a long, hard look back.  Looking back is not a way to blame others for what happened to you as much as it is recognition of why you made the choices that you did.

     Many times a young person makes choices based on fear.  Fear of the unknown.  Fear of the known.  Fear of what you think you know.  Medical professionals trained in this area of study understand that fear is irrational.  A perceived danger or threat.  Frightening facts or evidence that appear real.

     A person’s response to fear varies.  One of these response variations is an addiction.  An addiction as described by a young person, untrained in the fields of medicine, psychology or psychiatry could be described as “something I do to keep my fear at bay”.

     A young person living in fear often will not be able to clearly state his or her feelings.  He or she simply knows that there is something that is bothering them on a regular basis that needs to be taken care of.  So they experiment.  They try things to make themselves feel better.  More secure.  Protected from danger.

     Once he or she finds what “works” for them, they use this behavior as a way to get free of their problem.  Notice the words “free” and “their problem”.  Yes, this is a very personal event for many young people.  It is their way of dealing with a problem that they have.  They know no other way of curtailing the situation.  So as long as the addiction works for them, they will continue the course of action.

     Fear comes in many shapes and forms.  This young woman’s fear came from growing up in what many would call a “normal family atmosphere”.  Only to some children, what is called normal by others is far from normal for her.

     As listeners, conversations have a way of awakening our senses.  When we listen to the conversations of others, we have been granted access into another person’s very personal view of a topic.  Be that view right or wrong, it is important to hear what the person has to say.  If we desire to lovingly help people, especially young people, then it is important that we listen to the “cry” of their heart.  Without judgment.  Without interruption.  Just listen.  Listening is the first step.

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